Peanut Butter Smoothie
User Reviews
5.0
3 reviews
Excellent
Peanut Butter Smoothie
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Even with a no-sugar peanut butter, this 4-ingredient protein-packed Peanut Butter Smoothie recipe tastes sweet and light while keeping you full. Adding a frozen banana makes all the different temperature and texture-wise.
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Ingredients
- 1 cup almond milk or other milk (see note 1)
- 1 small banana frozen
- 2 tablespoons creamy peanut butter (see note 2)
- 1 coop protein powder or ½ cup Greek yogurt (see note 3)
Instructions
- In the bottom of a blender, add almond milk, banana, peanut butter, and protein powder or Greek yogurt. Blend until smooth.
Notes
- Milk: Use regular cow's milk or your favorite non-dairy milk such as almond milk, cashew milk, oat milk, or soy milk. From skim to whole, any fat level will do.
- Peanut butter: I love Crazy Richard’s brand peanut butter because it is made with only nuts (no added sugars or palm oil) and they support American peanut farmers, using only 100% US-grown peanuts.
- Protein powder: Use either your favorite vanilla protein powder or ½ cup Greek yogurt.
- Yield: This recipe makes about 2 cups of smoothie, enough for 1 serving.
- Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.
Nutrition Information
Show Details
Serving
2 cups
Calories
401kcal
(20%)
Carbohydrates
33g
(11%)
Protein
33g
(66%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Cholesterol
50mg
(17%)
Sodium
195mg
(8%)
Potassium
632mg
(18%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Vitamin A
145IU
(3%)
Vitamin C
9mg
(10%)
Calcium
126mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving (2 cups)
Amount Per Serving
Calories 401 kcal
% Daily Value*
| Serving | 2 cups | |
| Calories | 401kcal | 20% |
| Carbohydrates | 33g | 11% |
| Protein | 33g | 66% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 50mg | 17% |
| Sodium | 195mg | 8% |
| Potassium | 632mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 145IU | 3% |
| Vitamin C | 9mg | 10% |
| Calcium | 126mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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