Pineapple Salsa
User Reviews
5.0
24 reviews
Excellent
Pineapple Salsa
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Sweet and spicy fresh pineapple salsa is deliciously addictive. Enjoy it with your favorite tortilla chips, on fish tacos, and more!
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Ingredients
- 2 cups pineapple, diced
- 6 Roma tomatoes, cored and diced
- 1 bunch fresh cilantro, chopped (about 1 cup)
- ½ cup red onion, chopped
- 3-4 jalapeno peppers, seeded and chopped
- 2 tablespoons lime juice
- ½ teaspoon garlic salt (with parsley flakes)
- pepper
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Instructions
- Add pineapple, tomatoes, cilantro, red onion, and jalapenos to a large bowl.
- Add lime juice and toss to combine. Season with salt and pepper, to taste.
- Let sit at room temperature for 30 minutes for all flavors to blend. Or chill until serving time. Serve with tortilla chips.
Notes
- Recipe tips.
- Store salsa in an airtight container in the refrigerator for up to 4 days.
- salsa in an airtight container in the refrigerator for up to 4 days.
- We prefer to use fresh pineapple, but canned pineapple can be used in a pinch.
- Raw ripe pineapple has a high pH balance, and the acid can cause your mouth to “burn”. Using fresh lime juice helps neutralize the acidity.
- We love storing salsa in Mason jars, but any airtight container can be used.
- For milder heat, remove the jalapeño's membrane and seeds; for more heat, include them as desired.
Nutrition Information
Show Details
Calories
285kcal
(14%)
Carbohydrates
70g
(23%)
Protein
6g
(12%)
Fat
1g
(2%)
Sodium
1193mg
(50%)
Potassium
1503mg
(43%)
Fiber
11g
(44%)
Sugar
47g
(94%)
Vitamin A
4285IU
(86%)
Vitamin C
275.6mg
(306%)
Calcium
98mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 70g | 23% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Sodium | 1193mg | 50% |
| Potassium | 1503mg | 32% |
| Fiber | 11g | 44% |
| Sugar | 47g | 94% |
| Vitamin A | 4285IU | 86% |
| Vitamin C | 275.6mg | 306% |
| Calcium | 98mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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