Pineapple Smoothie
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Pineapple Smoothie
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This Pineapple Smoothie is a tangy frozen pineapple drink with just two ingredients and garnished with fresh pineapple.
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Ingredients
- 2 cups pineapple chunked
- 1/2 pineapple fresh
- 1 cup vanilla ice cream
Instructions
- Add pineapple and ice cream to the blender.
- Blend until smooth and creamy.
Nutrition Information
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Calories
479kcal
(24%)
Carbohydrates
85g
(28%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
58mg
(19%)
Sodium
110mg
(5%)
Potassium
712mg
(20%)
Fiber
7g
(28%)
Sugar
69g
(138%)
Vitamin A
795IU
(16%)
Vitamin C
198mg
(220%)
Calcium
223mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 479 kcal
% Daily Value*
| Calories | 479kcal | 24% |
| Carbohydrates | 85g | 28% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 58mg | 19% |
| Sodium | 110mg | 5% |
| Potassium | 712mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 69g | 138% |
| Vitamin A | 795IU | 16% |
| Vitamin C | 198mg | 220% |
| Calcium | 223mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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