Pineapple Smoothie
User Reviews
5.0
9 reviews
Excellent
Pineapple Smoothie
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Pineapple Smoothie is sweet, creamy, and full of fresh tropical flavors. Made with juicy pineapple chunks, juice, banana, and Greek yogurt.
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Ingredients
- 2 cups no-sugar added pineapple juice cold
- 1 banana cut in half
- 2 cups pineapple chunks fresh or frozen
- 1 pineapple Greek yogurt or plain
- 1 teaspoon vanilla
- 1/2 lime - juice
- zest of 1 lime
- fresh pineapple wedges and mint sprigs for garnish optional
Instructions
- Add all the ingredients to a high-speed blender and mix until smooth.
- Divide into serving glasses and enjoy.
Nutrition Information
Show Details
Calories
425kcal
(21%)
Carbohydrates
132g
(44%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
11mg
(0%)
Potassium
1219mg
(35%)
Fiber
9g
(36%)
Sugar
111g
(222%)
Vitamin A
320IU
(6%)
Vitamin C
84.2mg
(94%)
Calcium
121mg
(12%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 425 kcal
% Daily Value*
| Calories | 425kcal | 21% |
| Carbohydrates | 132g | 44% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0% |
| Potassium | 1219mg | 26% |
| Fiber | 9g | 36% |
| Sugar | 111g | 222% |
| Vitamin A | 320IU | 6% |
| Vitamin C | 84.2mg | 94% |
| Calcium | 121mg | 12% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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