Pineapple Smoothie
User Reviews
5.0
3 reviews
Excellent
Pineapple Smoothie
Report
This creamy 4-ingredient pineapple smoothie combines coconut milk with yogurt, frozen pineapple and banana. One sip and you’ll feel like you’re on a tropical vacation. Vegan + dairy-free.
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Ingredients
- 1 cup canned coconut milk or coconut water
- 1 cup frozen pineapple
- ½ frozen banana
- ½ cup coconut yogurt or Greek yogurt
- Touch of honey or maple syrup optional
- Toppings: fresh pineapple and toasted shredded coconut
Instructions
- Place all ingredients into a high speed blender. Blend until smooth.
- Pour smoothie into a glass and top with fresh pineapple and toasted coconut. Enjoy!
Nutrition Information
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Serving
1 smoothie
Calories
326kcal
(16%)
Carbohydrates
52g
(17%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
9g
(45%)
Cholesterol
5mg
(2%)
Sodium
96mg
(4%)
Potassium
565mg
(16%)
Fiber
4g
(16%)
Sugar
38g
(76%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 326kcal | 16% |
| Carbohydrates | 52g | 17% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 5mg | 2% |
| Sodium | 96mg | 4% |
| Potassium | 565mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 38g | 76% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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