Prawn Salad With Peach
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Prawn Salad With Peach
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Easy and quick Prawn Salad With Peach recipe is healthy and delicious. It features succulent prawns and sweet, fresh peaches, combined with a tasty vinaigrette dressing and crispy croutons. It's a perfect salad option for lunch or dinner.
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Ingredients
Vinaigrette Sauce
- 1 teaspoon Dijon mustard
- 3 tablespoons olive oil
- 1 teaspoon balsamic vinegar
Salad ingredients
- 1/2 lb tiger prawn tails peeled and deveined
- 1 tablespoon olive oil
- 4 lices white bread cut into small pieces
- 8.81 oz (250 grams) 1 canned corn drained
- 2 peaches cut into small pieces
- 10 prigs cilantro leaves chopped
Instructions
- Prepare the vinaigrette by combining Dijon mustard, olive oil, and balsamic vinegar in a small bowl. Whisk well and set aside.
- Clean and pat the prawns dry with paper towels. Heat 1/2 tablespoon of olive oil in a stir-fry pan over medium heat. Add the prawns and cook for 1 minute on each side, or until pink and cooked through. Transfer the prawns to a plate.
- In the same pan, heat the remaining olive oil over medium heat. Add the bread and sear each side for about 10 seconds, or until crispy and golden brown. Remove from the pan and set aside.
- Assemble the salad by combining sweet corn, prawns, peaches, and chopped cilantro in a bowl. Stir in the vinaigrette sauce and toss well with a spoon. Serve the salad topped with crumbled bread for the best flavor.
Notes
- Recipe Adapted: Klopotenko
- For this homemade vinaigrette sauce, you may use either regular balsamic vinegar or flavor infused. I made the sauce with peach-infused balsamic vinegar, which brings the salad a deep fruity taste.
- You may choose jumbo tiger prawns and fresh peaches for the best flavor and texture. Be careful not to overcook the prawns, as they can become tough and rubbery. Cook them until they are just pink and cooked through.
- To serve, top the salad with some crunch, such as crispy croutons or even add roasted nuts if desired.
Nutrition Information
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Serving
2people
Calories
625kcal
(31%)
Carbohydrates
58g
(19%)
Protein
25g
(50%)
Fat
33g
(51%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
Monounsaturated Fat
22g
Trans Fat
0.03g
Cholesterol
143mg
(48%)
Sodium
1137mg
(47%)
Potassium
579mg
(17%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Vitamin A
1445IU
(29%)
Vitamin C
11mg
(12%)
Calcium
185mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 625 kcal
% Daily Value*
| Serving | 2people | |
| Calories | 625kcal | 31% |
| Carbohydrates | 58g | 19% |
| Protein | 25g | 50% |
| Fat | 33g | 51% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 22g | 110% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 143mg | 48% |
| Sodium | 1137mg | 47% |
| Potassium | 579mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
| Vitamin A | 1445IU | 29% |
| Vitamin C | 11mg | 12% |
| Calcium | 185mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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