Protein Pancakes
User Reviews
4.9
510 reviews
Excellent
Protein Pancakes
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Fluffy, healthy, and incredibly delicious 4-ingredient protein pancakes are your new favorite breakfast recipe.
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Ingredients
- 2 eggs
- 2 coops whey protein powder, about 5 - 6 tablespoons
- 1 teaspoon baking powder
- 2-4 tablespoon water, or almond milk
- cooking spray, butter, or coconut oil to grease pan
Instructions
- Heat skillet to medium heat and spray with butter or coconut oil and let melt.
- While the skillet is heating, mix eggs, protein powder, baking powder, and water in a large bowl. Let sit for 5 minutes.
- Pour batter onto the skillet using a ¼ measuring cup.
- When you can see bubbles form on the top it’s ready to flip.
- Serve with fruit, sugar-free syrup, or butter.
Notes
- Protein powder. We use whey protein powder to make these pancakes. Premiere or Quest brands have worked well and come with different flavor options. Remember that if the powder doesn't taste good to you then neither will the pancakes.
- Pancake texture. Whip up the pancake batter and cook a test pancake. For dry pancakes try adding a little more liquid, Greek yogurt, or applesauce. For runny pancakes add a bit more protein powder or an extra egg.
- Make ahead of time. One of the best things about this recipe is how well these pancakes freeze! Make a big batch and freeze for busy mornings. See How to Freeze Pancakes for tips.
- Store leftovers in an airtight container in the refrigerator for 2-3 days or in the freezer for up to 2 months. Reheat in the microwave or toaster oven.
Nutrition Information
Show Details
Calories
62kcal
(3%)
Carbohydrates
1g
(0%)
Protein
10g
(20%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
71mg
(24%)
Sodium
37mg
(2%)
Potassium
118mg
(3%)
Fiber
0.01g
(0%)
Sugar
1g
(2%)
Vitamin A
106IU
(2%)
Calcium
70mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 71mg | 24% |
| Sodium | 37mg | 2% |
| Potassium | 118mg | 3% |
| Fiber | 0.01g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 106IU | 2% |
| Calcium | 70mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
510 reviews
Excellent
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