Protein Pancakes
User Reviews
5.0
15 reviews
Excellent
Protein Pancakes
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Light and fluffy Healthy Protein Pancakes are gluten-free and dairy-free and completely delicious!
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Ingredients
- 1/4 cup almond milk or regular milk
- 2 eggs
- 1 egg white
- 1 banana
- 2 cups rolled oats I use gluten-free
- 3 - 4 scoops 30-40g Vital Proteins Unflavored Collagen Protein Peptides
- 1 teaspoon vanilla extract
- 1 - 2 Tablespoons 100% pure maple syrup
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- Optional: Butter Maple Syrup, Berries
Instructions
- Put almond milk, eggs, egg white, banana, rolled oats, collagen protein peptides, vanilla, maple syrup, baking powder, baking soda, and salt in a blender. Blend for 30 seconds until oats are smooth.
- Heat skillet over medium-low heat. Spread butter on a skillet or spray non-stick cooking spray. Pour pancake batter and let cook until bubbles begin to form on the surface. Flip and cook until cooked through.
- Top with real maple syrup, butter, and berries. Top with almond butter or peanut butter for extra protein.
Equipments used:
Notes
- For lower calorie alternative, I suggest using unsweetened almond milk
- If you would like to lower the calories and carbohydrates, I suggest removing the 100% maple syrup. You can substitute with liquid stevia.
Nutrition Information
Show Details
Calories
136kcal
(7%)
Carbohydrates
19g
(6%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
41mg
(14%)
Sodium
332mg
(14%)
Potassium
255mg
(7%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
69IU
(1%)
Vitamin C
1mg
(1%)
Calcium
73mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 41mg | 14% |
| Sodium | 332mg | 14% |
| Potassium | 255mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 69IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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