Protein Pumpkin Oatmeal
User Reviews
4.2
102 reviews
Good
Protein Pumpkin Oatmeal
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This protein pumpkin oatmeal is loaded with pumpkin flavor and packs 14 grams of protein. The secret is whipping egg whites into the oats while they cook!
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Ingredients
- ½ cup old fashioned rolled oats
- ½ cup unsweetened almond milk
- ¾ cup water
- ½ ripe banana sliced
- ¼ cup pumpkin puree canned or fresh
- ¼ cup liquid egg whites or 2 egg whites from whole eggs
- 1 teaspoon vanilla
- ½ teaspoon pumpkin pie spice
- pinch of sea salt
- sprinkle of extra cinnamon
- toppings: almond butter granola and pecans
Instructions
- In a saucepan over high heat, add oats, water, banana slices, pumpkin puree, pumpkin pie spice, salt and cinnamon. Bring to a boil.
- Once boiling, add the oatmeal. Turn the heat down and cook until most of the liquid is absorbed (about 5-6 minutes).
- Add vanilla and egg whites into the oats and stir/whisk constantly. Stirring will keep the egg whites from cooking so that they turn into a thick, fluffy consistency instead. This should take 1-2 minutes.
- Once all the liquid is absorbed and the oatmeal is cooked through, place in a bowl and add your favorite toppings. I used almond butter, granola and pecans, but feel free to use a variety of nuts, nut butter or sweeteners. Enjoy!
Nutrition Information
Show Details
Serving
1bowl without toppings
Calories
286kcal
(14%)
Carbohydrates
47g
(16%)
Protein
14g
(28%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
310mg
(13%)
Fiber
9g
(36%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 1bowl
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Serving | 1bowl without toppings | |
| Calories | 286kcal | 14% |
| Carbohydrates | 47g | 16% |
| Protein | 14g | 28% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 310mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
102 reviews
Good
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