Pumpkin Pie Smoothie
User Reviews
4.5
81 reviews
Excellent
Pumpkin Pie Smoothie
Report
This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. It’s vegan, gluten-free and surprisingly healthy!
Share:
Ingredients
- ½ cup canned coconut milk regular or light work
- ½ cup canned pumpkin or homemade pumpkin puree
- 1 teaspoon pumpkin pie spice
- 2 Medjool dates pitted
- 1 Tablespoon hemp seeds optional
- 3-4 cubes of ice
- Toppings: whipped cream and cinnamon optional
Add to Shopping List
Instructions
- Combine all ingredients in a high powered blender. Process until smooth. Pour into a glass and top with whipped cream and cinnamon, if using. Enjoy!
Nutrition Information
Show Details
Serving
1
Calories
301kcal
(15%)
Carbohydrates
50g
(17%)
Protein
5g
(10%)
Fat
7g
(11%)
Fiber
8g
(32%)
Sugar
36g
(72%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 301kcal | 15% |
| Carbohydrates | 50g | 17% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Fiber | 8g | 32% |
| Sugar | 36g | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
81 reviews
Excellent
Other Recipes
You'll Also Love
