Pumpkin Smoothie
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Pumpkin Smoothie
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All of the cozy, delicious flavors of pumpkin pie in a creamy Pumpkin Smoothie! This smoothie recipe can be ready to enjoy in just 5 minutes! Simply blend pumpkin puree, frozen banana, milk, Greek yogurt, almond butter and warm spices for a healthy, satisfying fall breakfast or snack.
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Ingredients
- ½ cup pumpkin puree
- ⅔ cup frozen bananas
- ½ cup pumpkin spice almond milk or plain almond milk
- ½ cup vanilla Greek Yogurt
- ½ cup Ice cubes
- 1 tablespoon almond butter optional
- ½ teaspoon pumpkin pie spice
Instructions
- Add ½ cup pumpkin puree, ⅔ cup frozen bananas, ½ cup pumpkin spice almond milk, ½ cup vanilla greek yogurt, ½ cup ice cubes, 1 tablespoon almond butter, and ½ teaspoon pumpkin pie spicee to a blender and blend until smooth. Pour into two cups and enjoy immediately.
Nutrition Information
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Serving
1serving
Calories
170kcal
(9%)
Carbohydrates
26g
(9%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol
2mg
(1%)
Sodium
106mg
(4%)
Potassium
419mg
(12%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
9566IU
(191%)
Vitamin C
7mg
(8%)
Calcium
127mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 210-ounce servings
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 170kcal | 9% |
| Carbohydrates | 26g | 9% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 2mg | 1% |
| Sodium | 106mg | 4% |
| Potassium | 419mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 9566IU | 191% |
| Vitamin C | 7mg | 8% |
| Calcium | 127mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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