Pumpkin Smoothie
User Reviews
5.0
3 reviews
Excellent
Pumpkin Smoothie
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This sweet, creamy Pumpkin Smoothie tastes like a pumpkin pie dessert in a healthy smoothie and is perfect for Fall and Thanksgiving.
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Ingredients
- 1 frozen banana
- 1 cup pumpkin puree
- 1/2 cup Greek yogurt
- 1/2 cup milk
- 1 teaspoon pumpkin pie spice
- 2 Tablespoons maple syrup adjust to taste
- dash of chili powder optional
- Dash of cinnamon for garnish
Instructions
- Add all the ingredients into a blender and give it a whirl until the Pumpkin Smoothie is smooth. Pour into a glass and garnish with a dash of cinnamon.
Nutrition Information
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Calories
218kcal
(11%)
Carbohydrates
42g
(14%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Cholesterol
9mg
(3%)
Sodium
53mg
(2%)
Potassium
660mg
(19%)
Fiber
5g
(20%)
Sugar
28g
(56%)
Vitamin A
19201IU
(384%)
Vitamin C
10mg
(11%)
Calcium
184mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 42g | 14% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 9mg | 3% |
| Sodium | 53mg | 2% |
| Potassium | 660mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 28g | 56% |
| Vitamin A | 19201IU | 384% |
| Vitamin C | 10mg | 11% |
| Calcium | 184mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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