Raw Vegan Pumpkin Cheesecake
User Reviews
5
30 reviews
Excellent
Raw Vegan Pumpkin Cheesecake
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This Raw Vegan Pumpkin Cheesecake tastes so decadent, you'd never know it's made without any refined sugar, dairy or gluten! It's assembled entirely in a blender or food processor and not baked, so it's also infinitely easier than a traditional cheesecake.
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Ingredients
For the Crust
- 2 ½ cups pecans raw
- 1 cup dates loosely packed
- ½ teaspoon salt
- ½ teaspoon ground cinnamon
- ½ teaspoon ground ginger
For the Filling
- 3 cups cashew nuts soaked in water overnight, drained, raw
- 1 15- ounce pumpkin puree not pumpkin pie filling, canned
- 1 ½ cups canned unsweetened coconut cream or milk (NOT coco lopez)
- ¼ cup raw cane sugar
- ½ cup maple syrup real
- ⅓ cup coconut oil melted and cooled
- ¼ cup lemon juice freshly squeezed
- 1 ¼ teaspoons salt
- 2 teaspoons vanilla extract
- 1 ½ teaspoons ground cinnamon
- 1 teaspoon ground ginger
- ¼ teaspoon ground clove
- ¼ teaspoon ground nutmeg
- pecan halves optional, raw, for garnish
Instructions
Make the Crust
Notes
- *If short on time, cashews can be "quick soaked" in boiling water for 1 hour
Nutrition Information
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Calories
421kcal
(21%)
Carbohydrates
33g
(11%)
Protein
10g
(20%)
Fat
30g
(46%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
14g
(70%)
Trans Fat
0.002g
(0%)
Cholesterol
14mg
(5%)
Sodium
379mg
(16%)
Potassium
465mg
(10%)
Fiber
5g
(20%)
Sugar
21g
(42%)
Vitamin A
5055IU
(101%)
Vitamin C
4mg
(4%)
Calcium
65mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 14servings
Amount Per Serving
Calories 421 kcal
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 33g | 11% |
| Protein | 10g | 20% |
| Fat | 30g | 46% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 14mg | 5% |
| Sodium | 379mg | 16% |
| Potassium | 465mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 21g | 42% |
| Vitamin A | 5055IU | 101% |
| Vitamin C | 4mg | 4% |
| Calcium | 65mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
30 reviews
Excellent
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