Raw Vegan Pumpkin Cheesecake

User Reviews

5

30 reviews
Excellent
  • Prep Time

    30 mins

  • Total Time

    30 mins

  • Servings

    14 servings

  • Calories

    421 kcal

  • Course

    Dessert

  • Cuisine

    Vegan

Raw Vegan Pumpkin Cheesecake

This Raw Vegan Pumpkin Cheesecake tastes so decadent, you'd never know it's made without any refined sugar, dairy or gluten! It's assembled entirely in a blender or food processor and not baked, so it's also infinitely easier than a traditional cheesecake. 

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Ingredients

Servings

For the Crust

  • 2 ½ cups pecans raw
  • 1 cup dates loosely packed
  • ½ teaspoon salt
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground ginger

For the Filling

  • 3 cups cashew nuts soaked in water overnight, drained, raw
  • 1 15- ounce pumpkin puree not pumpkin pie filling, canned
  • 1 ½ cups canned unsweetened coconut cream or milk (NOT coco lopez)
  • ¼ cup raw cane sugar
  • ½ cup maple syrup real
  • cup coconut oil melted and cooled
  • ¼ cup lemon juice freshly squeezed
  • 1 ¼ teaspoons salt
  • 2 teaspoons vanilla extract
  • 1 ½ teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • ¼ teaspoon ground clove
  • ¼ teaspoon ground nutmeg
  • pecan halves optional, raw, for garnish

Instructions

Make the Crust

Notes

  • *If short on time, cashews can be "quick soaked" in boiling water for 1 hour

Nutrition Information

Show Details
Calories 421kcal (21%) Carbohydrates 33g (11%) Protein 10g (20%) Fat 30g (46%) Saturated Fat 8g (40%) Polyunsaturated Fat 6g (35%) Monounsaturated Fat 14g (70%) Trans Fat 0.002g (0%) Cholesterol 14mg (5%) Sodium 379mg (16%) Potassium 465mg (10%) Fiber 5g (20%) Sugar 21g (42%) Vitamin A 5055IU (101%) Vitamin C 4mg (4%) Calcium 65mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 14servings

Amount Per Serving

Calories 421 kcal

% Daily Value*

Calories 421kcal 21%
Carbohydrates 33g 11%
Protein 10g 20%
Fat 30g 46%
Saturated Fat 8g 40%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 14g 70%
Trans Fat 0.002g 0%
Cholesterol 14mg 5%
Sodium 379mg 16%
Potassium 465mg 10%
Fiber 5g 20%
Sugar 21g 42%
Vitamin A 5055IU 101%
Vitamin C 4mg 4%
Calcium 65mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5

30 reviews
Excellent

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