Red Cabbage Apple Salad

Name: Red Cabbage Apple Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 head red cabbage; 2 whole red apples (I recommend gala or fuji); 6 dates; 1/2 cup green onion; 1/2 cup fresh mint; 1/2 cup walnuts; 3/4 cup Blue cheese crumbles; Salt and freshly ground black pepper to taste; 1/4 cup olive oil; 2 tablespoons mayonnaise; 1 1/2 tablespoons red wine vinegar; 1 1/2 tablespoons Dijon mustard; 1 1/2 tablespoons honey; 1/4 teaspoon salt

User Reviews

5.0

12 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
4 servings
Calories
482 kcal
Course
Salad
Cuisine
American

Red Cabbage Apple Salad

Iris Warren

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Unique and delicious cabbage salad recipe with apples, blue cheese, toasted walnuts, dates, green onions, mint and a tantalizing creamy dressing.

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Ingredients

Servings

Salad Ingredients

1 head red cabbage about 2 lbs, shredded
2 whole red apples (I recommend gala or fuji) sliced thin or chopped small
6 dates chopped
1/2 cup green onion chopped
1/2 cup fresh mint torn into small pieces
1/2 cup walnuts chopped and toasted
3/4 cup Blue cheese crumbles
Salt and freshly ground black pepper to taste

Dressing Ingredients

1/4 cup olive oil
2 tablespoons mayonnaise
1 1/2 tablespoons red wine vinegar
1 1/2 tablespoons Dijon mustard
1 1/2 tablespoons honey
1/4 teaspoon salt

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Instructions

In a mixing bowl whisk together the olive oil, mayonnaise, red wine vinegar, dijon mustard, honey and salt until well combined.
Toss the salad ingredients together with the dressing until the salad is evenly covered and ingredients are well mixed. Add the dressing to taste-- you may not need all of it depending on personal preference. Season with additional salt and freshly ground black pepper to taste, if desired. Serve.

Notes

You will also need: Mixing bowl, whisk
Don't like blue cheese? Substitute feta or leave it out.
Vegan Modification: Leave out the cheese and substitute agave nectar and Vegannaise for honey and mayo in the dressing.

Nutrition Information

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Calories 482kcal (24%) Carbohydrates 34g (11%) Protein 11g (22%) Fat 36g (55%) Saturated Fat 8g (40%) Cholesterol 21mg (7%) Sodium 668mg (28%) Potassium 774mg (22%) Fiber 7g (28%) Sugar 22g (44%) Vitamin A 2895IU (58%) Vitamin C 123.7mg (137%) Calcium 272mg (27%) Iron 2.9mg (16%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 482 kcal

% Daily Value*

Calories	482kcal	24%
Carbohydrates	34g	11%
Protein	11g	22%
Fat	36g	55%
Saturated Fat	8g	40%
Cholesterol	21mg	7%
Sodium	668mg	28%
Potassium	774mg	16%
Fiber	7g	28%
Sugar	22g	44%
Vitamin A	2895IU	58%
Vitamin C	123.7mg	137%
Calcium	272mg	27%
Iron	2.9mg	16%