Roasted Butternut Squash
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Roasted Butternut Squash
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Roasted Butternut Squash is the perfect side dish recipe for the holidays because it's super easy to throw together and ready in only 30 minutes!
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Ingredients
- 1 butternut squash
- 2 tablespoons olive oil
- 2 cloves garlic , minced
- 1 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
Instructions
- Preheat oven to 400 degrees.
- Peel and de-seed the butternut squash, then cut into 1" cubes.
- Toss the squash with the oil, garlic, salt, and pepper.
- Place onto baking sheet and bake for 28-30 minutes.
Notes
- Note: click on times in the instructions to start a kitchen timer while cooking.
Nutrition Information
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Calories
149kcal
(7%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
589mg
(25%)
Potassium
668mg
(19%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
19932IU
(399%)
Vitamin C
40mg
(44%)
Calcium
94mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 589mg | 25% |
| Potassium | 668mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 19932IU | 399% |
| Vitamin C | 40mg | 44% |
| Calcium | 94mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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