Roasted Pork Tenderloin
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 servings
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Calories
271 kcal
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Course
Main Course
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Cuisine
American
Roasted Pork Tenderloin
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Deliciously moist and lean, we're gonna show you how to get the most "tender" out of your Roasted Pork Tenderloin!
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Ingredients
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper freshly ground
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon ground coriander
- 2 tablespoons olive oil
- 1 1/2 pounds pork tenderloin
Instructions
- Preheat your oven to 400°F with the rack positioned in the middle.
- Trim the pork tenderloin of any excess fat and silver skin, then pat it dry with paper towels. Pierce the meat all over with a fork and rub with 1 tablespoon of olive oil.
- In a small bowl, mix together the sea salt, black pepper, Italian seasoning, garlic powder, and ground coriander. Sprinkle the seasoning mix over the tenderloin and rub it in evenly with your hands.
- Heat the remaining 1 tablespoon of olive oil in a large oven-safe pan over medium-high heat. Once the oil is hot, add the pork tenderloin and sear it on all sides until browned, about 6 minutes total.
- Transfer the pan to the preheated oven and roast the tenderloin uncovered for 13-15 minutes, flipping it halfway through. Roast until the internal temperature of the pork reaches at least 145°F. Remove from oven and let the meat rest on a cutting board for 5-10 minutes before slicing into rings to serve.
Nutrition Information
Show Details
Calories
271kcal
(14%)
Carbohydrates
1g
(0%)
Protein
35g
(70%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
111mg
(37%)
Sodium
671mg
(28%)
Potassium
688mg
(20%)
Fiber
0.3g
(1%)
Sugar
0.04g
(0%)
Vitamin A
15IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
21mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 1g | 0% |
| Protein | 35g | 70% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 111mg | 37% |
| Sodium | 671mg | 28% |
| Potassium | 688mg | 15% |
| Fiber | 0.3g | 1% |
| Sugar | 0.04g | 0% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 21mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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