Salsa Poached Eggs & Cheese Grits

• 2 tablespoon olive oil
• 1 onion chopped, medium Vidalia
• 1 teaspoon garlic minced
• 1 fire roasted tomatoes 14 oz. can
• 1 diced green chilies 4 oz. can
• 3 oz. tomato paste
• ¾ teaspoon salt
• ½ teaspoon cumin
• black pepper to taste
• 4-5 egg large
• 3-4 green onion sliced

Ingredients for Quick Grits

• 3 cups water
• ¾ cup grits quick cooking
• ¾ teaspoon salt
• 1 tablespoon butter
• ½ cup cheddar cheese shredded, reduced fat, extra sharp