Sautéed Butternut Squash with Brown Butter
User Reviews
5.0
9 reviews
Excellent
Sautéed Butternut Squash with Brown Butter
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Discover the perfect fall side dish! This sautéed butternut squash with browned butter, maple syrup, and cloves adds warmth and flavor to any autumn meal. Quick & easy!
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Ingredients
- 1 large butternut squash (peeled, de-seeded, and cut into ½" dice)
- 3 tablespoon unsalted butter
- 1 teaspoon salt
- ½ teaspoon ground cloves
- 2 tablespoon maple syrup (or honey or brown sugar)
Instructions
- Heat a large sauté or fry pan over medium-low heat.
- Add the butter and cook slowly, stirring often, until the butter turns a light brown or caramel color. About 3-5 minutes
- Once the butter is browned, add the butternut squash cubes and increase the heat to medium.
- Sauté the squash for 15-17 minutes, stirring occasionally, until it becomes tender and slightly browned.
- Finally, add the salt, ground cloves, and maple syrup. Cook for another minute, stirring, until the squash is evenly coated.
Nutrition Information
Show Details
Calories
187kcal
(9%)
Carbohydrates
29g
(10%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Trans Fat
0.3g
Cholesterol
23mg
(8%)
Sodium
592mg
(25%)
Potassium
688mg
(20%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
20194IU
(404%)
Vitamin C
39mg
(43%)
Calcium
105mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4(as a side)
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 29g | 10% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 23mg | 8% |
| Sodium | 592mg | 25% |
| Potassium | 688mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 20194IU | 404% |
| Vitamin C | 39mg | 43% |
| Calcium | 105mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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