Sautéed Italian Brussel Sprout Salad
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Sautéed Italian Brussel Sprout Salad
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This shaved brussel sprout salad is sautéed with delicious veggies and tossed with Italian Dressing. It's great for lunch or as a side. This salad is healthy but doesn't lack on flavor at all.
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Ingredients
- 1 lb fresh Brussels sprouts sliced
- 10 oz cherry tomatoes
- 1 15.5 oz can garbanzo beans drained and rinsed
- ½ cup diced salami
- ½ cup sliced green olives
- ¼ cup Italian dressing
Instructions
- Combine all ingredients to a large skillet over medium heat, stir well. Cook for around 5-10 minutes stirring frequently until your brussel sprouts get to your desired done-ness. (They should still be pretty firm) Remove from heat and serve warm
Nutrition Information
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Calories
282kcal
(14%)
Carbohydrates
31g
(10%)
Protein
14g
(28%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
11mg
(4%)
Sodium
1090mg
(45%)
Potassium
837mg
(24%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Vitamin A
1291IU
(26%)
Vitamin C
113mg
(126%)
Calcium
109mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 31g | 10% |
| Protein | 14g | 28% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 11mg | 4% |
| Sodium | 1090mg | 45% |
| Potassium | 837mg | 18% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
| Vitamin A | 1291IU | 26% |
| Vitamin C | 113mg | 126% |
| Calcium | 109mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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