Shaved Brussel Sprout Salad Recipe
User Reviews
4.8
33 reviews
Excellent
Shaved Brussel Sprout Salad Recipe
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Brussel sprouts sliced thinly and marinated in a dijon lemon vinaigrette, then tossed with cranberries, pecans, and goat cheese. Tasty side salad to any main meal.
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Ingredients
Vinaigrette
- 3 tablespoons 1 1/2 lemons lemon juice, fresh squeezed
- 2 tablespoons Dijon mustard
- 1 small shallot 2 Tablespoons, minced
- 1 garlic clove minced
- 1/2 teaspoon salt
- Black pepper to taste
- 6 tablespoons extra-virgin olive oil
Salad
- 1 pound Brussel sprouts trimmed
- 2 ounces goat cheese
- 1/2 cup chopped toasted pecans
- 1/4 cup chopped dried cranberries
Instructions
- To clean Brussel sprouts rinse under cold water, then place in a large bowl filled with water. Stir several times before draining in a colander. Give them a final rinse. Trim the ends of the Brussel sprouts and remove any loose or bruised leaves.
- Slice large Brussel sprouts in half and place in a food processor with the S shape blade or shredding disc. Pulse 3-4 times or until shredded to the texture you like. Depending on the size of the food processor, you may need to shred in batches.
- Toast pecans in a large skillet over medium heat. Watch closely and gently shake pan to move the pecans around so they don't burn. Toast until light brown and fragrant. Turn off heat and cool before chopping.
- In a large mixing bowl add lemon juice, mustard, minced shallot, garlic and 1/2 teaspoon salt. Whisk ingredients together until well incorporated. Remove half of the dressing and store in an airtight container in the refrigerator.
- Add shredded Brussel sprouts to the bowl with the dijon lemon vinaigrette and gently fold into the dressing. Cover with plastic wrap and place in the refrigerator for a minimum of 30 minutes and up to 2 hours.
- After the dressing and Brussels sprouts have marinated remove from refrigerator and fold in the goat cheese, pecans and cranberries. Season with salt and pepper. Add additional dressing if desired.
Nutrition Information
Show Details
Serving
1g
Calories
203kcal
(10%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
12g
Cholesterol
4mg
(1%)
Sodium
374mg
(16%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 203kcal | 10% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 12g | 71% |
| Cholesterol | 4mg | 1% |
| Sodium | 374mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
33 reviews
Excellent
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