Shaved Brussel Sprout Salad Recipe
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5.0
30 reviews
Excellent
Shaved Brussel Sprout Salad Recipe
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This shaved Brussels sprout salad is topped with apples and almonds in an apple cider vinaigrette, making it the perfect first course.
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Ingredients
For the Dressing:
- Juice of 1 lemon
- ¼ cup apple cider vinegar
- 2 teaspoons mayonnaise
- 1 tablespoon fresh thyme leaves
- 1 teaspoon sugar
- ½ cup grapeseed oil
- Sea salt and pepper to taste
For the Salad:
- ½ pickled red onions recipe
- 2 pounds shaved brussels sprouts
- ½ shaved fennel bulb
- 1 cup dried cherries
- 1 cup sliced almonds
- 1 each medium diced granny smith and fuji apple
- ½ cup blue cheese
- 6 hard boiled eggs
- Seeds from 1 pomegranate
- Optional Toppings: microgreens pan-seared chicken breasts, pan-seared salmon
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Instructions
- Dressing: Add the lemon juice, vinegar, mayonnaise, thyme, sugar and salt and pepper to a medium-size bowl.
- Slowly drizzle in the oil while whisking until the dressing is emulsified.
- To Serve: Add the shaved Brussels sprouts to a very large serving bowl and sprinkle on the shaved fennel, dried cherries, almonds, apples, blue cheese, hard-boiled eggs, pomegranate seeds, and pickled onions,
- Serve with optional toppings and alongside the vinaigrette dressing.
Notes
- Make-Ahead: You can absolutely make this up to 2 days ahead of time, and my recommendation is to keep the toppings separate before you are ready to serve it.
- How to Store: this salad will last up to 3 days in the refrigerator. It is best to keep this dressing separate from the salad ingredients.
- If you want protein, you can certainly add some cooked chicken breasts or grilled salmon.
- Mandolins are very sharp, so my rule of thumb when using one is: When you start getting nervous while slicing it, stop. It's as simple as that.
- Coming from the same family as cabbage, broccoli, kale, and kohlrabi, and just like all those, you can eat raw Brussels sprouts.
- When making this ahead of time, hold the sliced apples in pineapple juice to prevent them from turning brown.
- A vegetable peeler will also work if you do not have a mandolin.
Nutrition Information
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Calories
298kcal
(15%)
Carbohydrates
22g
(7%)
Protein
10g
(20%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Cholesterol
98mg
(33%)
Sodium
528mg
(22%)
Potassium
498mg
(14%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
1150IU
(23%)
Vitamin C
67mg
(74%)
Calcium
124mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 298 kcal
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 22g | 7% |
| Protein | 10g | 20% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 98mg | 33% |
| Sodium | 528mg | 22% |
| Potassium | 498mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 1150IU | 23% |
| Vitamin C | 67mg | 74% |
| Calcium | 124mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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