Savory Steel Cut Oats
User Reviews
4.9
81 reviews
Excellent
Savory Steel Cut Oats
Report
This Savory Steel Cut Oatmeal Bowl for breakfast is loaded with protein and provides a good dose of fiber, both of which will keep you feeling satisfied longer.
Share:
Ingredients
- ¼ cup quick cooking steel cut oats (such as Bob’s Red Mill)
- Olive oil spray
- 2 ounces raw chicken breakfast sausage (I used Trader Joe’s)
- 1 1/2 teaspoons unsalted butter
- 4 medium baby bella mushrooms (chopped)
- kosher salt
- freshly ground black pepper
- 2 tablespoons Parmesan Cheese (divided)
- 1 large egg
- chopped fresh chives (for garnish (optional))
Instructions
- In a medium sized, deep microwave-safe bowl, add oats and water and cook according to package directions, about 7 to 10 minutes. You may need to adjust cook time and/or add extra water to reach your desired consistency. (I used about 2/3 cup water for creamy oats).
- Meanwhile, spray a medium skillet with oil.
- Remove the sausage from the casing, add to the skillet and cook over medium heat, breaking up with a wooden spoon, until just cooked through (don’t overcook or it will become rubbery).
- Remove sausage from skillet and place in a serving bowl, cover and set aside while you cook the mushrooms.
- Add 1 teaspoon butter to the skillet. When melted, add the mushrooms, a pinch of salt and pepper, to taste. Sauté mushrooms for 4 minutes.
- Add the sausage back to the skillet, stir to combine and cook 30 seconds.
- Transfer cooked oats to a bowl, add remaining half teaspoon butter, a pinch of salt and 1 tablespoon Parmesan and stir.
- Top with mushroom and sausage mixture. Cook the egg runny, or to your likie and top the bowl.
- Add the remaining tablespoon Parmesan cheese and chives, if using.
Notes
- Vegetarian: Omit the sausage
- Dairy Free: Omit the parmesan cheese
- Egg Free: Omit the egg, there's still plenty of protein
Nutrition Information
Show Details
Serving
1bowl
Calories
290kcal
(15%)
Carbohydrates
26g
(9%)
Protein
21g
(42%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Cholesterol
72mg
(24%)
Sodium
605mg
(25%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 290kcal | 15% |
| Carbohydrates | 26g | 9% |
| Protein | 21g | 42% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 72mg | 24% |
| Sodium | 605mg | 25% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
81 reviews
Excellent
Other Recipes
You'll Also Love
