Scrambled Oats
User Reviews
4.9
45 reviews
Excellent
Scrambled Oats
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Switch up your breakfast game with these viral scrambled oats! They're super easy to whip up, totally customizable and packed with protein and fiber.
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Ingredients
- 1 ripe banana
- ⅓ cup rolled oats
- 1 large egg
- 1 tsp chia seeds
- ½ tsp vanilla
- sprinkle of cinnamon
- Toppings of choice: I used yogurt fresh berries, nut butter, a drizzle of honey and chia seeds
Instructions
- Using a fork, mash the banana in a shallow bowl or plate.
- Add the remaining ingredients to the mashed banana and mix until combined.
- Grease a non-stick skillet with a little avocado or olive oil and warm over medium heat. Once warm, add the oatmeal mixture and cook until bubbles appear. Then using a spatula, flip and break the mixture into pieces.
- Serve with yogurt of choice, fresh berries, a drizzle of nut butter, honey and chia seeds.
Nutrition Information
Show Details
Serving
1 w/o toppings
Calories
331kcal
(17%)
Carbohydrates
51g
(17%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Cholesterol
186mg
(62%)
Sodium
74mg
(3%)
Potassium
641mg
(18%)
Fiber
8g
(32%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 331 kcal
% Daily Value*
| Serving | 1 w/o toppings | |
| Calories | 331kcal | 17% |
| Carbohydrates | 51g | 17% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 186mg | 62% |
| Sodium | 74mg | 3% |
| Potassium | 641mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
45 reviews
Excellent
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