Scrambled Oats (Viral Recipe)
User Reviews
4.7
9 reviews
Excellent
Scrambled Oats (Viral Recipe)
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These Scrambled Oats are a fun and unique twist on your usual morning oatmeal that will leave you feeling satisfied and energized for hours. Make them in just 10 minutes!
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Ingredients
- 1 ripe banana
- 1 large egg
- ¾ cup old-fashioned oats
- ¼ teaspoon cinnamon
- 1 scoop vanilla or chocolate protein powder (I used a 19.5 gram scoop) optional
- avocado or olive oil for cooking
Toppings:
- Greek yogurt, berries, peanut butter, chopped nuts
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Instructions
- Mash the banana in a bowl until smooth. Stir in the egg, oats, cinnamon, and protein powder (if using), until well combined.
- Heat a nonstick skillet over medium heat and spray with a little oil. When hot, pour in the oatmeal mixture and spread it evenly in the pan with a spatula. Let it sit for 2-3 minutes until the oats are slightly set. Then, flip the mixture and break it into pieces, scrambling it like you would with eggs, until it turns golden brown.
- Serve scrambled oats in a bowl and top with toppings like Greek yogurt, fresh berries, and peanut butter.
Notes
- Make sure your skillet is preheated to medium heat before adding the oat mixture. This will help the oats cook evenly and develop that delicious golden brown color.
- Don’t rush the scrambling process. Allow the mixture to set slightly in the pan before you start breaking it up.
- I like to top my oats with Greek yogurt, berries, and peanut butter for a balanced breakfast. However, feel free to get creative with your toppings to add extra flavor and nutrients to your morning meal. See "Scrambled Oats Toppings Ideas" section in the blog post for some ideas.
Nutrition Information
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Serving
1 serving (without toppings)
Calories
264kcal
(13%)
Carbohydrates
36g
(12%)
Protein
20g
(40%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
118mg
(39%)
Sodium
60mg
(3%)
Potassium
402mg
(11%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
214IU
(4%)
Vitamin C
5mg
(6%)
Calcium
84mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Serving | 1 serving (without toppings) | |
| Calories | 264kcal | 13% |
| Carbohydrates | 36g | 12% |
| Protein | 20g | 40% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 118mg | 39% |
| Sodium | 60mg | 3% |
| Potassium | 402mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 214IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 84mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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