Scrambled Oats
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5.0
366 reviews
Excellent
Scrambled Oats
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Scrambled oats are a customizable breakfast option packed with fiber and protein. Sweet or savory, it's a delicious and energy-boosting way to start to your day!
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Ingredients
- 1 ripe banana
- ¾ cup rolled oats
- 1 large egg
- 1 tablespoon Greek yogurt
- 1 teaspoon cinnamon
- Pinch salt
Instructions
- Place the banana, oats, egg, yogurt, cinnamon and salt in a large bowl and use a fork to mash it all together until well combined.
- Heat a large nonstick skillet over medium heat and transfer the oat mixture to the skillet. Spread it out to an even layer and allow to cook undisturbed until it looks set, about 5 minutes.
- Use a spatula to scramble the mixture and cook on the other side until browned and toasted, about 5 more minutes.
- Transfer to a serving bowl along with greek yogurt, berries and coconut, if desired.
Equipments used:
Notes
- Store leftovers in an air-tight container in the fridge for 3-4 days. To reheat, add to a dry skillet over low heat until warmed.
- For a meal prep option: Scoop out a portion, warm it up if you prefer, and mix in your additional toppings for a quick energy-boosting breakfast to start your day.
- Tips: Replace the egg with 1/4 cup Greek yogurt. Replace the Greek yogurt with a 1/2 tablespoon of butter or oil.
Nutrition Information
Show Details
Calories
412kcal
(21%)
Carbohydrates
71g
(24%)
Protein
16g
(32%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
164mg
(55%)
Sodium
73mg
(3%)
Potassium
733mg
(21%)
Fiber
10g
(40%)
Sugar
16g
(32%)
Vitamin A
320IU
(6%)
Vitamin C
10mg
(11%)
Calcium
99mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 412 kcal
% Daily Value*
| Calories | 412kcal | 21% |
| Carbohydrates | 71g | 24% |
| Protein | 16g | 32% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 73mg | 3% |
| Potassium | 733mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 16g | 32% |
| Vitamin A | 320IU | 6% |
| Vitamin C | 10mg | 11% |
| Calcium | 99mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
366 reviews
Excellent
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