Sous Vide Yogurt
User Reviews
5.0
15 reviews
Excellent
-
Servings
5
-
Calories
110 kcal
-
Course
Breakfast
Sous Vide Yogurt
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Thick, creamy and nutritious, it’s easy to make sous vide yogurt at home. Great for breakfast, desserts and even as a sour cream substitute.
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Ingredients
- 2 Tablespoons inulin
- 3 cup 2% milk
- 1/4 cup nonfat powdered milk
- 2 Tablespoons Kefir Lifeways plain
Instructions
- Optional but recommended. Heat your milk to 180 F and hold it there for 30 minutes. I heat mine on the stove in a Dutch Oven then move it to a 180F oven. This will denature the milk proteins and result in a (slightly) creamier yogurt. Let it cool to 110F.
- In a blender, mix inulin, powdered milk, and one cup of milk. You want to make sure the the powder is dissolved in the milk. If there is a little residue in the blender, that’s okay.
- Stir 2 cups of milk into the mixture, then whisk in your starter culture by hand (see note)
- Place in a glass jar and cover. Following your sous vide directions, heat at 106F for 24 hours, then cool in refrigerator.
Notes
- Some of the milk is added by hand later to avoid creating excessive foam when blended. The culture is also added later to avoid any chance of damage in the blending process.
Nutrition Information
Show Details
Calories
110kcal
(6%)
Carbohydrates
10g
(3%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
18mg
(6%)
Sodium
93mg
(4%)
Potassium
283mg
(8%)
Sugar
10g
(20%)
Vitamin A
216IU
(4%)
Vitamin C
1mg
(1%)
Calcium
236mg
(24%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 18mg | 6% |
| Sodium | 93mg | 4% |
| Potassium | 283mg | 6% |
| Sugar | 10g | 20% |
| Vitamin A | 216IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 236mg | 24% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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