Spinach and Berry Salad

Name: Spinach and Berry Salad
Prep time: 10 min
Total time: 10 min
Yield: 8 servings
Ingredients: 8 oz. baby spinach (226g); 6 oz. raspberries (170g); 6 oz. blueberries (170g); 6 oz. strawberries (170g); 1 cup fat-free feta cheese (112g); 1/3 cup red onions (17g); 1/4 cup walnuts (30g)

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
8 servings
Calories
82 kcal
Course
Side Dish
Cuisine
International

Spinach and Berry Salad

Heidi Hunt

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Sweet berries, crunchy walnuts, feta cheese and crisp red onion onion -- the perfect combo for a delicious (and beautiful!) spring and summer salad! Keep this Spinach and Berry Salad light as a side dish or add your favorite protein for a low-carb, low-fat, delicious meal. Highly recommend eating with my Light Balsamic Vinaigrette dressing!

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Ingredients

Servings

8 oz. baby spinach (226g)
6 oz. raspberries (170g)
6 oz. blueberries (170g)
6 oz. strawberries (170g) quartered
1 cup fat-free feta cheese (112g)
1/3 cup red onions (17g) thinly sliced
1/4 cup walnuts (30g) chopped

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Instructions

Rinse and dry fruit. Fruit that is dried well will help keep the salad fresh longer!
Add all ingredients to a large salad bowl and toss to combine.

Notes

If serving immediately for a crowd, toss with salad dressing. If planning to eat the salad the next few days or to make it last longer, store dressing separately and add when ready to eat.
I would recommend my Light Balsamic Vinaigrette with this one, but the Skinny Honey Mustard dressing and Light Greek Dressing is also amazing.
Without salad dressing, salad will stay fresh in the fridge, covered for 3-4 days.

Nutrition Information

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Serving 1/8 of recipe(112g) Calories 82kcal (4%) Carbohydrates 10.4g (3%) Protein 3.8g (8%) Fat 2.8g (4%) Saturated Fat 0.3g (2%) Fiber 3.4g (14%) Sugar 4.9g (10%)