10-Minute Garlic Spinach Skillet

Name: 10-Minute Garlic Spinach Skillet
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 10 Ounces spinach; 2 Cloves garlic; 2 Tablespoon olive oil; salt; black pepper

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Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings
2 servings
Calories
161 kcal
Course
Side Dish
Cuisine
International

10-Minute Garlic Spinach Skillet

Jonathan Green

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This easy sautéed spinach with garlic cooks in minutes and pairs well with everything from pasta to grilled mains.

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Ingredients

Servings

10 Ounces spinach Fresh
2 Cloves garlic medium
2 Tablespoon olive oil
salt to taste
black pepper to taste

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Instructions

Rinse your spinach leaves well. I keep them in a bowl with fresh water and a dash of vinegar for 2 minutes. The vinegar removes impurities and trapped tiny insects. Pat dry the clean spinach between two clean towels or kitchen paper towels.
Remove the bad parts from the spinach and cut off ends a bit (avoid wasting but discard stringy parts). Roughly chop the spinach. If you are using baby spinach, you might not even need to chop the leaves because they are tiny already.
Chop peeled garlic roughly.
Heat a skillet with the olive oil and sauté the garlic first for a minute or two.
Stir in spinach and sauté over a medium heat setting. The spinach will decrease in size in just a few minutes. Stir occasionally so that the spinach leaves cook thoroughly.
Season with salt and black pepper to taste. Serve up hot when cooked through.

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Nutrition Information

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Calories 161kcal (8%) Carbohydrates 6g (2%) Protein 4g (8%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Sodium 113mg (5%) Potassium 803mg (23%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 13292IU (266%) Vitamin C 41mg (46%) Calcium 146mg (15%) Iron 4mg (22%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 161 kcal

% Daily Value*

Calories	161kcal	8%
Carbohydrates	6g	2%
Protein	4g	8%
Fat	15g	23%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	10g	50%
Sodium	113mg	5%
Potassium	803mg	17%
Fiber	3g	12%
Sugar	1g	2%
Vitamin A	13292IU	266%
Vitamin C	41mg	46%
Calcium	146mg	15%
Iron	4mg	22%