Spinach and Cheese Breakfast Egg Bites
User Reviews
4.6
252 reviews
Excellent
Spinach and Cheese Breakfast Egg Bites
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Spinach and Cheese Breakfast Egg Bites are a great way to power up! They are so quick to make that everyone has time to eat before they go!
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Ingredients
- 7 eggs
- ¼ teaspoon salt
- ¼ cup milk
- 1 cup mild cheddar cheese shredded
- 1 cup spinach roughly chopped
- ¾ cup Parmesan Cheese shredded
Instructions
- Preheat your oven to 350 degrees F. Grease the cups of a muffin tin with non-stick cooking spray and set aside.
- In a medium bowl, whisk the eggs until evenly combined. Add the salt, milk, cheddar cheese, and spinach and mix well.
- Spoon the egg mixture into the muffin tins, filling each cup about 2/3 full.
- Sprinkle Parmesan cheese over each cup.
- Bake for 20-22 minutes or until the edges become golden and the eggs are set.
- Remove from the oven and carefully remove the egg bites before serving warm.
Equipments used:
Nutrition Information
Show Details
Serving
1bite
Calories
103kcal
(5%)
Carbohydrates
1g
(0%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
110mg
(37%)
Sodium
251mg
(10%)
Potassium
70mg
(2%)
Fiber
0.1g
(0%)
Sugar
0.4g
(1%)
Vitamin A
524IU
(10%)
Vitamin C
1mg
(1%)
Calcium
164mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Serving | 1bite | |
| Calories | 103kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 110mg | 37% |
| Sodium | 251mg | 10% |
| Potassium | 70mg | 1% |
| Fiber | 0.1g | 0% |
| Sugar | 0.4g | 1% |
| Vitamin A | 524IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 164mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
252 reviews
Excellent
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