Spinach Mushroom Fritatta
User Reviews
5.0
3 reviews
Excellent
Spinach Mushroom Fritatta
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Easy and delicious spinach mushroom and feta fritatta!
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Ingredients
- 1 tablespoon olive oil
- 1 cup of mushrooms cleaned and sliced
- 1/2 small white onion chopped
- 1 clove fresh garlic minced
- 2 cups of spinach washed and dried
- 1/3 cup feta cheese cubes
- 4 eggs
- 2 egg white
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Instructions
- Pre-heat your oven to 350 degrees F
- .Place the mushrooms in a microwave safe bowl with a teaspoon of water and microwave on high for 2-3 minutes, until they have shrunk and softened up. Drain the water and place to the side
- .Fry the onions and garlic in a cast iron skillet (or an oven proof skillet of any kind) until translucent and soft.
- Add in the spinach and cook until wilted.
- Whisk together the eggs and egg whites until combined then mix in the mushrooms. Pour over the onion mixture in the skillet.
- Crumble the cubes of feta over the top. (I like to leave some whole as well, I love feta!)
- Place the skillet in the preheated oven and bake for 15 minutes, until the eggs are completely cooked in the center of the skillet.
Nutrition Information
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Calories
144kcal
(7%)
Carbohydrates
3g
(1%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
174mg
(58%)
Sodium
239mg
(10%)
Potassium
188mg
(5%)
Sugar
1g
(2%)
Vitamin A
1695IU
(34%)
Vitamin C
5.4mg
(6%)
Calcium
104mg
(10%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 174mg | 58% |
| Sodium | 239mg | 10% |
| Potassium | 188mg | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1695IU | 34% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 104mg | 10% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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