Steel Cut Oats Breakfast Bowl
User Reviews
5.0
6 reviews
Excellent
Steel Cut Oats Breakfast Bowl
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Easy to make oatmeal breakfast bowl topped with sliced bananas, peanut butter, and roasted peanuts.
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Ingredients
- 4 cups almond milk
- 1 cup steel-cut oats
- 3 large overripe bananas
- 1 tablespoon coconut oil
- 1/4 cup maple syrup
- 2 tablespoon peanut butter
- 1/4 cup roasted peanuts chopped
Instructions
- To a saucepan over medium-low heat, add the milk and steel-cut oats.
- Cook for 30 minutes, stirring occasionally.
- Once the time is almost up, and the oatmeal is dense and creamy, peel and mash the bananas.
- Add the mashed bananas, coconut oil, maple syrup, peanut butter, and mix well.
- Add the chopped peanuts and serve warm with banana slices and extra maple syrup.
Notes
- The Nutrition facts include bananas, peanut butter, and roasted peanuts.
- Top with any other toppings of choice. Swap the bananas with apples or pairs.
- Use berries for a lower-calorie option.
- You can use any other nut butter in place of peanut butter.
- Store the cooked oatmeal in the fridge for up to 7 days and reheat when ready to serve.
Nutrition Information
Show Details
Serving
1bowl
Calories
464kcal
(23%)
Carbohydrates
69g
(23%)
Protein
14g
(28%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
5g
Sodium
416mg
(17%)
Potassium
541mg
(15%)
Fiber
9g
(36%)
Sugar
26g
(52%)
Vitamin A
65IU
(1%)
Vitamin C
9mg
(10%)
Calcium
359mg
(36%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 464 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 464kcal | 23% |
| Carbohydrates | 69g | 23% |
| Protein | 14g | 28% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 416mg | 17% |
| Potassium | 541mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 26g | 52% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 9mg | 10% |
| Calcium | 359mg | 36% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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