Strawberry Chia Pudding
User Reviews
5.0
3 reviews
Excellent
Strawberry Chia Pudding
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You will fall in love with this easy strawberry chia pudding! Made with fresh (or frozen) strawberries, this chia pudding is the perfect make-ahead breakfast, snack, or even dessert! It's creamy, sweet, and so satisfying.
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Ingredients
- 1½ cups fresh strawberries roughly chopped, tops removed (or frozen)
- 1 cup canned coconut milk
- 1 cup Greek yogurt
- 1 teaspoon vanilla extract
- 3 to 4 tablespoons maple syrup
- ½ to ⅓ cup chia seeds *
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Instructions
- Add the strawberries, milk, yogurt, vanilla extract, maple syrup, and chia seeds into a blender or food processor. Blend until smooth.
- Let it set for a couple of minutes (5-10 minutes) in the fridge before going back in and giving it a second stir.
- Let the chia pudding set in the fridge for at least two hours or overnight.
- Give it a stir before serving, and add in your favorite toppings.
Equipments used:
Notes
- depending on how thick you'd like your pudding, you can add half a cup to a third cup of chia seeds.
- depending on how thick you'd like your pudding, you can add half a cup to a third cup of chia seeds.
Nutrition Information
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Calories
318kcal
(16%)
Carbohydrates
27g
(9%)
Protein
11g
(22%)
Fat
20g
(31%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
5g
Monounsaturated Fat
1g
Trans Fat
0.03g
Cholesterol
3mg
(1%)
Sodium
36mg
(2%)
Potassium
329mg
(9%)
Fiber
8g
(32%)
Sugar
14g
(28%)
Vitamin A
51IU
(1%)
Vitamin C
33mg
(37%)
Calcium
235mg
(24%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Calories | 318kcal | 16% |
| Carbohydrates | 27g | 9% |
| Protein | 11g | 22% |
| Fat | 20g | 31% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 36mg | 2% |
| Potassium | 329mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 14g | 28% |
| Vitamin A | 51IU | 1% |
| Vitamin C | 33mg | 37% |
| Calcium | 235mg | 24% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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