Chicory salad with peach, buckwheat and hazelnuts

Name: Chicory salad with peach, buckwheat and hazelnuts
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 2 servings
Ingredients: 1 1 cup buckwheat; 2 2 tablespoons maple syrup; 2 2 cups Belgian endives / chicory; 2 2 peaches; 2 2 handsful hazelnuts; 2 2 tablespoons raw honey; 1 1 tbsp extra virgin olive oil; 1 1 tbsp almond butter

User Reviews

5.0

3 reviews

Excellent

Prep Time
2 mins
Cook Time
2 mins
Total Time
12 mins
Servings
2 servings
Calories
400 kcal
Course
Salad
Cuisine
European

Chicory salad with peach, buckwheat and hazelnuts

Iris Warren

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Nutritious salad with chicory, whole buckwheat grains, peach and hazelnuts. With an almond paste, honey and extra virgin oil dressing.

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Ingredients

Servings

1 1 cup buckwheat whole grains
2 2 tablespoons maple syrup NO honey
2 2 cups Belgian endives / chicory cut into slices
2 2 peaches
2 2 handsful hazelnuts
2 2 tablespoons raw honey
1 1 tbsp extra virgin olive oil
1 1 tbsp almond butter

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Instructions

Boil plenty of water in you cooking pot. Add the buckwheat and cook for 8 minutes.
After cooking, rinse the buckwheat immediately with cold water and let it drain.
While the buckwheat is cooking: cut the peaches into nice slices on either side of the pit. These go on top. Cut the rest around the pit into small pieces. Those are to stir in with the buckwheat.
Wash and cut the chicory into strips.
Mix 1 tablespoon of honey, the oil and the almond paste with the buckwheat. Mix the chicory and small peach pieces of peach with the buckwheat.
Divide the buckwheat among the plates. Place the peach slices on top. Sprinkle the hazelnuts over the peaches. Garnish with the remaining honey.

Notes

You can either use raw hazelnuts or roasted (storebought or roast them yourself).

Nutrition Information

Show Details

Calories 400kcal (20%) Carbohydrates 99g (33%) Protein 15g (30%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 9g Sodium 24mg (1%) Potassium 842mg (24%) Fiber 14g (56%) Sugar 30g (60%) Vitamin A 515IU (10%) Vitamin C 9mg (10%) Calcium 69mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 400 kcal

% Daily Value*

Calories	400kcal	20%
Carbohydrates	99g	33%
Protein	15g	30%
Fat	15g	23%
Saturated Fat	2g	10%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	9g	45%
Sodium	24mg	1%
Potassium	842mg	18%
Fiber	14g	56%
Sugar	30g	60%
Vitamin A	515IU	10%
Vitamin C	9mg	10%
Calcium	69mg	7%
Iron	3mg	17%