Stuffed Salmon with Roasted Fennel

Name: Stuffed Salmon with Roasted Fennel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings
Ingredients: 12 ounce thick salmon; 2 tablespoon olive oil; 2 ounce frozen spinach; ½ medium red bell pepper; 1 teaspoon fresh garlic; 1 teaspoon Italian seasoning; ½ teaspoon smoked paprika; 2 ounce feta cheese; ¼ cup Parmesan Cheese; salt and pepper; 4 ounce fennel; 2 tablespoon olive oil; ½ teaspoon garlic powder; salt and pepper

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Unrated

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
2 servings
Course
Main Course
Cuisine
Mediterranean

Stuffed Salmon with Roasted Fennel

Iris Warren

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This makes a total of 2 servings of Stuffed Salmon with Roasted Fennel. Each serving comes out to be 761 calories, 57.5g fats, 6.7g net carbs, and 48.6g protein.

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Ingredients

Servings

Stuffed Salmon:

12 ounce thick salmon sliced into 2 filets
2 tablespoon olive oil
2 ounce frozen spinach thawed
½ medium red bell pepper diced
1 teaspoon fresh garlic minced
1 teaspoon Italian seasoning
½ teaspoon smoked paprika
2 ounce feta cheese crumbled
¼ cup Parmesan Cheese grated
salt and pepper to taste

Roasted Fennel:

4 ounce fennel
2 tablespoon olive oil
½ teaspoon garlic powder
salt and pepper to taste

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Instructions

Gather and prep all of your ingredients. Pre-heat oven to 400F.
To prep fennel, cut off any stalks or fronds, then slice in wedges.
Season fennel with olive oil, garlic powder, and salt and pepper to taste. Place fennel on a parchment-lined baking tray (that is big enough to fit the salmon as well). Bake in the oven for 10-12 minutes while prepping the salmon.
Using a sharp knife, slice pockets into the salmon. Brush with about 1/3 of the olive oil, then season with salt and pepper. Set aside.
In a pan, add the remaining olive oil, spinach, garlic, Italian seasoning, and smoked paprika. Cook until garlic is fragrant and spinach is sizzling, about 2-3 minutes.
Add in the bell pepper, feta cheese, and parmesan cheese. Mix together until cheese is melted, then remove from the heat.
Using a spoon, scoop the spinach and feta mixture into the pockets that were sliced in the salmon.
Remove the baking tray with fennel from the oven, then stir the fennel. Place the salmon on the tray, then return to the oven and bake until salmon is cooked through, about 12-15 minutes.
Remove from the oven and allow to cool for a minute before serving. Enjoy!