Super Tasty Chop Suey
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0.0
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Unrated
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Calories
1015 kcal
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Course
Others
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Cuisine
Vegetarian
Super Tasty Chop Suey
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Chop Suey with chicken breast and chicken liver. This version makes use of Knorr SavorRich Chicken Liquid Seasoning, which helps make the dish tasty and delicious.
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Ingredients
- 5 ounces chicken breast sliced
- 2 ounces chicken liver sliced
- 3 tablespoons Knorr SavorRich Chicken Liquid Seasoning
- 1 head cauliflower chopped
- 15 pieces snap peas
- 1 piece carrot sliced
- 1 piece green bell pepper sliced
- 1 piece red bell pepper sliced
- 1 piece onion sliced
- 4 cloves garlic minced
- 1/2 cup water
- 1 1/2 teaspoon cornstarch diliuted in 1/3 cup water
- 3 tablespoons cooking oil
- Ground black pepper to taste
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Instructions
- Heat oil in a pan.
- Saute onion and garllic until onion softens.
- Add chicken breast. Saute until light brown.
- Add chicken liver. Cook for 1 minute.
- Pour water. Let boil. Cover and cook for 5 minutes.
- Add carrot, cauliflower, and snap peas. Cook for 3 minutes.
- Add bell peppers. Cover the pan. Cook for 3 minutes.
- Add cabbage. Toss. Cook for 2 minutes.
- Pour water with cornstarch. Stir.
- Season with Knorr SavrorRich Chicken liquid seasoning and ground black pepper.
- Transfer to a serving plate. Serve!
- Share and enjoy!
Nutrition Information
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Calories
1015kcal
(51%)
Carbohydrates
93g
(31%)
Protein
59g
(118%)
Fat
52g
(80%)
Saturated Fat
6g
(30%)
Cholesterol
286mg
(95%)
Sodium
451mg
(19%)
Potassium
3796mg
(108%)
Fiber
39g
(156%)
Sugar
28g
(56%)
Vitamin A
21555IU
(431%)
Vitamin C
562.2mg
(625%)
Calcium
914mg
(91%)
Iron
26.2mg
(146%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 1015 kcal
% Daily Value*
| Calories | 1015kcal | 51% |
| Carbohydrates | 93g | 31% |
| Protein | 59g | 118% |
| Fat | 52g | 80% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 286mg | 95% |
| Sodium | 451mg | 19% |
| Potassium | 3796mg | 81% |
| Fiber | 39g | 156% |
| Sugar | 28g | 56% |
| Vitamin A | 21555IU | 431% |
| Vitamin C | 562.2mg | 625% |
| Calcium | 914mg | 91% |
| Iron | 26.2mg | 146% |
* Percent Daily Values are based on a 2,000 calorie diet.
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