Sweet Potato Hash
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Sweet Potato Hash
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This sweet potato hash is so good! Perfect for breakfast. Gluten free, paleo, vegan and vegetarian.
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Ingredients
- 1 medium sweet potato peeled and cubed
- 1/2 red bell pepper diced
- 1/2 sweet onion diced
- 1 hatch chili optional, diced
- 2 tablespoons oil of choice
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon red pepper flakes optional
Instructions
- Heat a skillet over medium high heat, add oil of choice. When oil is hot, add the sweet potatoes, stirring to coat with the oil. Let them sit undisturbed for a minute so that they can start to sear. After they have seared for a minute or so, stir and cook for several more minutes, until they just start to soften and become golden.
- Add the peppers to the pan and cook for a few more minutes, stirring frequently.
- Add the onions last, continuing to stir frequently, keeping an eye to make sure the sweet potatoes are not starting to burn. Reduce heat to medium low if needed.
- Add salt, pepper, paprika and red pepper flakes, adjust to taste. Toss to coat. Hash is done when onions are soft and starting to caramelize.
Nutrition Information
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Calories
114kcal
(6%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
318mg
(13%)
Potassium
226mg
(6%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
5380IU
(108%)
Vitamin C
38mg
(42%)
Calcium
18mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 114 kcal
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 318mg | 13% |
| Potassium | 226mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 5380IU | 108% |
| Vitamin C | 38mg | 42% |
| Calcium | 18mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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