Sweet Potato Hash
User Reviews
5.0
18 reviews
Excellent
Sweet Potato Hash
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This sweet and savory sweet potato hash is made with brussels sprouts, spinach, breakfast sausage and eggs. It's easy to make, loaded with flavor and great for breakfast or any time of the day!
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Ingredients
- 1 medium sweet potato chopped into small chunks
- 1 lb Brussels sprouts quartered
- 2 Tablespoons avocado oil or olive oil
- ½ teaspoon paprika
- ½ teaspoon sea salt + more to taste
- ¼ teaspoon ground pepper + more to taste
- 1 yellow onion chopped
- 1-2 cloves garlic minced
- 3-4 chicken or turkey breakfast sausage chopped, I used Bilinski chicken sausage
- 2 cups baby spinach
- 1 Tablespoon balsamic vinegar
- ½ Tablespoon maple syrup optional
- 6 large eggs
- ⅓ cup raw pecans
- hot sauce for serving, optional
- fresh thyme for serving
Instructions
- Preheat oven to 425°F.
- Toss chopped sweet potatoes, brussels sprouts, onion and garlic in oil, paprika, salt and pepper.
- Spread veggies onto a large baking sheet. Add breakfast sausage to the same sheet pan and cook for about 25 minutes.
- Remove pan from oven, toss veggies and add spinach, balsamic vinegar and maple syrup (if using). Toss again to combine.
- With a spatula make 6 wells in the veggies, then crack 1 egg into each well. Season each egg with a little salt and pepper. Return baking sheet back to the oven and bake for an additional 6-10 minutes, until the whites of the eggs are cooked through and they’re reached your desired doneness.
- While veggies are roasting, toast pecans in a large, dry skillet for 1-2 minutes or until they are golden brown. Watch closely because they can burn quickly. Remove from heat, let cool and then roughly chop and set aside.
- Once veggies, sausage and eggs are done cooking, remove from the oven and sprinkle with chopped pecans.
- Serve warm and garnish with fresh thyme and top with hot sauce, if desired.
Nutrition Information
Show Details
Serving
1/3 of hash with 1 egg
Calories
493kcal
(25%)
Carbohydrates
35g
(12%)
Protein
27g
(54%)
Fat
29g
(45%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Cholesterol
188mg
(63%)
Sodium
607mg
(25%)
Potassium
369mg
(11%)
Fiber
10g
(40%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 493 kcal
% Daily Value*
| Serving | 1/3 of hash with 1 egg | |
| Calories | 493kcal | 25% |
| Carbohydrates | 35g | 12% |
| Protein | 27g | 54% |
| Fat | 29g | 45% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 188mg | 63% |
| Sodium | 607mg | 25% |
| Potassium | 369mg | 8% |
| Fiber | 10g | 40% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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