Sweet Potato Hash
User Reviews
4.3
9 reviews
Good
Sweet Potato Hash
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Sweet potato hash is a healthy breakfast dish made with perfectly cooked sweet potatoes, peppers, onions, and sausage.
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Ingredients
- 16 ounces sweet potatoes cut into ½ inch cubes
- 10 ounces bell pepper mix of red and green
- 3 ounces onion diced
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 5 ounces breakfast sausage
Instructions
- Preheat oven to 400 degrees F.
- In a large bowl combine the sweet potatoes, bell peppers, and onion.
- Add the olive oil and kosher salt and toss all ingredients in the bowl until the oil lightly coats everything.
- Place the sweet potato mixture on a sheet pan and then place the pan in the oven to cook for 15 minutes.
- After 15 minutes remove from the oven and use a teaspoon to portion out the breakfast sausage, scattering it over the hash.
- Continue baking for 15 minutes.
- Serve immediately.
Nutrition Information
Show Details
Serving
7ounces
Calories
267kcal
(13%)
Carbohydrates
29g
(10%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
26mg
(9%)
Sodium
873mg
(36%)
Potassium
651mg
(19%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
18334IU
(367%)
Vitamin C
95mg
(106%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Serving | 7ounces | |
| Calories | 267kcal | 13% |
| Carbohydrates | 29g | 10% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 26mg | 9% |
| Sodium | 873mg | 36% |
| Potassium | 651mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 18334IU | 367% |
| Vitamin C | 95mg | 106% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
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