Sweet Potato Rice さつまいもご飯
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Prep Time
30 mins
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Cook Time
30 mins
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Total Time
1 hr 10 mins
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Servings
6
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Calories
208 kcal
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Course
Main Course
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Cuisine
Japanese
Sweet Potato Rice さつまいもご飯
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This easy and delicious Japanese sweet potato rice recipe is the perfect cosy side dish for the autumn/winter season!
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Ingredients
- 1½ cup uncooked rice
- 1 sweet potato *1
- 1/½ cup water for cooking rice
- 2 tablespoon cooking sake
- 1 teaspoon salt
- black sesame seeds salt *2
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Instructions
- Wash the rice in cold water until the water runs clear.
- Place the washed rice in a rice cooker or large pot with 1½ cup of water to let the rice soak for 30 minutes.
- Wash and cut the sweet potato into small cubes. *3
- Soak the cut sweet potato cubes in a bowl with plenty of water. *4
- Pour in the cooking sake and salt in to the rice cooker/pot and stir.
- Drain the soaking water of the sweet potato cubes and add the cubed sweet potato on top of the rice in the rice cooker/pot.
- If using a rice cooker, simply close the lid and start the rice cooker cycle. *5
- Once the rice is cooked, keep the lid on and let it steam for an additional 10 minutes.
- After steaming, gently fluff the rice with a rice paddle, mixing the sweet potato cubes throughout.
- Serve hot into a rice bowl and sprinkle gomashio (black sesame seeds salt) over the rice.
Notes
- *1 one sweet potato weighs around 9 oz / 250g
- *2 It is known as "goma shio" in Japanese (black sesame seeds and salt mix).
- *3 Cut into 0.4inch/1cm size cubes.
- *4 Soaking water is not listed in the ingredients list.
- *5 If using a pot on the stovetop,
- - Bring the rice, water and sweet potato to a boil over high heat.
- - Once boiling, reduce the heat to low and let it simmer for about 20 minutes or until the water is absorbed and the rice is tender.
Nutrition Information
Show Details
Calories
208kcal
(10%)
Carbohydrates
45g
(15%)
Protein
4g
(8%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
411mg
(17%)
Potassium
181mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
5344IU
(107%)
Vitamin C
1mg
(1%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 45g | 15% |
| Protein | 4g | 8% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 411mg | 17% |
| Potassium | 181mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 5344IU | 107% |
| Vitamin C | 1mg | 1% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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