Thai Green Curry Chicken with Asparagus
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Thai Green Curry Chicken with Asparagus
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Bright and fragrant, this Thai Green Curry Chicken and Asparagus stir-fry recipe is easy to make and comes together in less than 20 minutes. The ultimate fast dinner recipe!
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Ingredients
- 16 ounces chicken breast cut in cubes, boneless skinless
- 12 pears asparagus (cut in 1-inch pieces)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup coconut milk light, full-fat
- 1 cup chicken broth (low sodium)
- 2 tablespoons soy sauce (low sodium)
- 2 tablespoons lime juice
- 2 tablespoons fish sauce
- 2 cloves garlic (minced)
- 1 tablespoon ginger minced, fresh
- 1 teaspoon chili paste (optional)
- 2 tablespoons thai green curry paste
- brown rice optional, to serve
- cilantro optional garnish
- scallions optional garnish
Instructions
- Pre-heat a large wok or skillet over medium high heat and spray with cooking spray. Sprinkle chicken with salt and pepper and add to pan. Saute until brown, about 7-9 minutes; remove chicken from pan and set aside.
- In the same hot skillet, add the asparagus and saute until bright green and crisp-tender, about 3-4 minutes.
- While the asparagus is cooking, whisk together all remaining ingredients (coconut milk through curry paste) in a small bowl.
- Add the chicken back to the hot pan and pour in the sauce. Use a wooden spoon to scrape up browned bits from the bottom of the pan. Bring mixture to a boil then reduce heat to low. Simmer curry for 7-9 minutes before serving over rice. Garnish with cilantro and scallions if you wish.
Notes
- Nutrition facts don’t include rice.
Nutrition Information
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Calories
166kcal
(8%)
Carbohydrates
6.3g
(2%)
Protein
25.8g
(52%)
Fat
5.3g
(8%)
Saturated Fat
3g
(15%)
Monounsaturated Fat
2.3g
(12%)
Cholesterol
60mg
(20%)
Sodium
1331mg
(55%)
Fiber
0.8g
(3%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 6.3g | 2% |
| Protein | 25.8g | 52% |
| Fat | 5.3g | 8% |
| Saturated Fat | 3g | 15% |
| Monounsaturated Fat | 2.3g | 12% |
| Cholesterol | 60mg | 20% |
| Sodium | 1331mg | 55% |
| Fiber | 0.8g | 3% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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