The Best Protein Pancakes
User Reviews
5.0
15 reviews
Excellent
The Best Protein Pancakes
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These fluffy protein pancakes are the perfect after-gym meal.
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Ingredients
- 1 cup rolled oats
- 1 large ripe banana
- 2 large eggs
- 1/2 cup liquid egg whites
- 1 teaspoon baking powder
- Pinch of sea salt
- pinch of ground cinnamon
- 1/4 cup unflavored or vanilla protein powder
- 2 tablespoons ground flaxseed meal
- blueberries or chocolate chips for topping
Instructions
- Place the oats, banana, eggs, egg whites, baking powder, salt, cinnamon, protein powder, and flax meal into a blender. Blend on medium-low speed until the mixture is thoroughly combined.
- Preheat a nonstick griddle or skillet over medium-high heat. Lightly grease with cooking spray or coconut oil.
- Pour the batter onto the griddle, using about 1/4 cup for each pancake. You can add a few blueberries or chocolate chips onto each pancake at this stage.
- Cook the pancakes for 2-3 minutes, or until the edges appear set and dry. Flip carefully and cook for an additional 1-2 minutes on the other side until golden brown.
- Serve the protein pancakes hot, with your choice of toppings.
Nutrition Information
Show Details
Calories
179kcal
(9%)
Carbohydrates
23g
(8%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
82mg
(27%)
Sodium
91mg
(4%)
Potassium
352mg
(10%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
383IU
(8%)
Vitamin C
3mg
(3%)
Calcium
82mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 82mg | 27% |
| Sodium | 91mg | 4% |
| Potassium | 352mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 383IU | 8% |
| Vitamin C | 3mg | 3% |
| Calcium | 82mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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