The Ultimate Egg Muffin Breakfast Sandwich
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The Ultimate Egg Muffin Breakfast Sandwich
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The sandwiches are fast, easy, and on the healthier side. In less than 10 minutes you could be eating this sandwich rather than a bowl of cereal. Eggs pack a protein punch and I love my eggs with juicy tomatoes. There’s creamy avocado with healthy fats to keep you satisfied longer and everything is sandwiched inside an English muffin. The recipe makes two sandwiches but scales up or down easily. You can make the sandwiches in batches and freeze them for busy weekday mornings. Who needs the fat, calories, or expense of drive-thru sandwiches when you can grab this on your way out the door.
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Ingredients
- 2 Thomas’ Light Multi-Grain English Muffins halved, lightly toasted
- butter to taste for buttering English muffins
- 4 large eggs beaten and scrambled
- salt and pepper to taste
- 1 small tomato sliced into thin rounds
- ½ small avocado peeled, pitted, and sliced into thin segments
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Instructions
- Halve, toast, and lightly butter the English muffins; set aside. While they’re toasting, scramble the eggs.
- Crack and lightly beat the eggs in a medium bowl, adding salt and pepper to taste.
- Spray a large non-stick skillet with cooking spray, add the eggs, and cook over medium-high heat to scramble, stirring intermittently. Cook about 3 to 5 minutes, or until done.
- Slice the tomato and avocado.
- Add half the tomatoes, half the eggs, and half the avocado to one of the English muffin halves, top with other half to form a sandwich. Use remaining ingredients to assemble second sandwich. Sandwiches are best warm and fresh but can be frozen for up to 3 months; allow to thaw and reheat gently in the micro as desired before serving. If making sandwiches in advance to freeze, don’t add the tomato and avocado until you’re ready to serve.
Nutrition Information
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Serving
1
Calories
350kcal
(18%)
Carbohydrates
20g
(7%)
Protein
16g
(32%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
14g
Cholesterol
387mg
(129%)
Sodium
473mg
(20%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 2sandwiches, recipe halves easily
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 350kcal | 18% |
| Carbohydrates | 20g | 7% |
| Protein | 16g | 32% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 14g | 82% |
| Cholesterol | 387mg | 129% |
| Sodium | 473mg | 20% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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