Tinned Mackerel Salad with Lemon Vinaigerette
User Reviews
5.0
3 reviews
Excellent
Tinned Mackerel Salad with Lemon Vinaigerette
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Using a sustainable, omega-3 rich fish such as mackerel, as well as being packed full of summery salad items, Tinned Mackerel Salad is perfect served up as lunch on a late summer's afternoon.
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Ingredients
Lemon Vinaigrette
- 1/2 Juice of a lemon
- 1 tsp caster sugar
- 1 tsp wholegrain mustard
- 50 ml extra-virgin olive oil
The Salad
- 115 g tinned mackerel
- 3 radishes sliced thinly
- Handful red lettuce leaves
- 1/2 apple grated
Instructions
The Vinaigrette
- 1. Mix the lemon juice, sugar and mustard together in a bowl. Slowly drizzle in the oil and mix until combined.
The Salad
- Wash the lettuce leaves. Assemble in the bottom of your salad bowl. I kept mine whole.
- Beak the mackerel into pieces and place in the bowl with the lettuce. Add the sliced radishes and grated apple.
- Drizzle over the lemon vinaigrette dressing. Serve!
Nutrition Information
Show Details
Calories
353kcal
(18%)
Carbohydrates
11g
(4%)
Protein
14g
(28%)
Fat
29g
(45%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
20g
Cholesterol
45mg
(15%)
Sodium
250mg
(10%)
Potassium
215mg
(6%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
282IU
(6%)
Vitamin C
18mg
(20%)
Calcium
152mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 353 kcal
% Daily Value*
| Calories | 353kcal | 18% |
| Carbohydrates | 11g | 4% |
| Protein | 14g | 28% |
| Fat | 29g | 45% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 20g | 100% |
| Cholesterol | 45mg | 15% |
| Sodium | 250mg | 10% |
| Potassium | 215mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 282IU | 6% |
| Vitamin C | 18mg | 20% |
| Calcium | 152mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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