Tropical fruit salad
User Reviews
5.0
6 reviews
Excellent
Tropical fruit salad
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This bright and colorful fruit salad is a delicious combination of tropical flavors. Easy, versatile and tasty.
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Ingredients
- ¾ cup cantaloupe (peeled and de-seeded quantity/weight)
- ¾ cup papaya (peeled and de-seeded quantity/weight)
- ¾ cup pineapple (peeled quantity/weight - one thick slice)
- ½ Mango approx
- ½ orange
- 1 banana
For dressing
- 2 tablespoon passion fruit pulp (2tbsp is approx 1 - 2 fruit, depending on size)
- 1 tablespoon lime juice
- 1 teaspoon honey
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Instructions
- Remove seeds and skin from cantaloupe and papaya. Remove the core and skin from the pineapple, taking out any spiney "eyes". Cut half the mango from the stone and peel. Peel the orange, removing any white pith left on the flesh. (Leave the banana for later to avoid it browning).
- Cut all of the fruit into roughly even, bite-sized pieces. If you have any tougher-looking edges on any of the fruit, where you might not have peeled them quite enough, then remove these as they won't be as sweet or tasty.
- Put the passion fruit, lime juice and honey in a small jar, cover with lid and shake them together to mix and break up the passion fruit pulp. Open and stir in any honey that didn't dissolve.
- Peel and slice the banana and add to the other fruit. Pour over the passion fruit dressing, mix gently and serve.
Notes
- Make sure all of the fruits are ripe but not overly ripe - this means they'll have a good flavor but not fall apart and become mushy.
Nutrition Information
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Calories
206kcal
(10%)
Carbohydrates
52g
(17%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
22mg
(1%)
Potassium
767mg
(22%)
Fiber
7g
(28%)
Sugar
38g
(76%)
Vitamin A
3733IU
(75%)
Vitamin C
140mg
(156%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2(or
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 52g | 17% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 22mg | 1% |
| Potassium | 767mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 38g | 76% |
| Vitamin A | 3733IU | 75% |
| Vitamin C | 140mg | 156% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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