Tropical Muffins
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
40 mins
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Servings
12 muffins
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Calories
257 kcal
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Course
Breakfast
Tropical Muffins
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Banana, mango, and coconut come together in these perfectly sweet Tropical Muffins. They are an easy grab-and-go breakfast that tastes like Hawaii!
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Ingredients
- 8 tablespoons unsalted butter 1 cube
- 2 cups flour
- ½ cup brown sugar
- 1 ½ teaspoons baking powder
- 1 ½ teaspoons baking soda
- ¼ teaspoon salt
- 2 eggs beaten
- ½ cup buttermilk
- 1 teaspoon vanilla
- 2 cups about 4 medium sized mashed ripe banana
- 1.7 ounces about 1 cup freeze dried mango, crushed
- 1 ounce about 1/2 coconut chips
Instructions
- Preheat oven to 400 degrees F and grease muffin tins with butter.
- In a medium sized pan over medium heat, melt the butter. Swirl occasionally to ensure the butter is cooking evenly. As the butter melts, it will begin to foam and the color will get darker. Scrape bottom of the pan with wooden spoon to release any brown specs. Once you start smelling the nutty aroma, remove browned butter from heat and allow to cool.
- In a large bowl, sift together flour, brown sugar, baking powder, baking soda, sugar, and salt. Set aside.
- In a separate bowl, whisk eggs, buttermilk, vanilla, and cooled browned butter together. Make a well in the dry ingredients and pour in the liquid ingredients. Fold together and do not over mix. Fold in the mashed bananas, dried mango, and coconut.
- Spoon batter into greased muffin tins and bake in preheated oven until golden brown, about 20-25 minutes. When done cooking, immediately remove from muffin tins and allow to cool on cooling rack.
Nutrition Information
Show Details
Calories
257kcal
(13%)
Carbohydrates
37g
(12%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Cholesterol
48mg
(16%)
Sodium
211mg
(9%)
Potassium
255mg
(7%)
Fiber
2g
(8%)
Sugar
16g
(32%)
Vitamin A
735IU
(15%)
Vitamin C
3.9mg
(4%)
Calcium
54mg
(5%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 37g | 12% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 48mg | 16% |
| Sodium | 211mg | 9% |
| Potassium | 255mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 735IU | 15% |
| Vitamin C | 3.9mg | 4% |
| Calcium | 54mg | 5% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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