Tuna Burger
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Tuna Burger
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Tuna burgers are like a tasty remix of regular beef burgers, bringing a lighter and more flavorful option to the table that seafood fans can't resist. With zingy lemon, fragrant herbs, and the deliciousness of tuna, these burgers are a total mouthwatering delight that will satisfy even the biggest burger cravings.
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Ingredients
- 12 ounces canned tuna, drained (2 cans)
- 2 tablespoons mayonnaise
- 1/3 cup bread crumbs
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped green onions, or shallots
- 1 egg
- Kosher salt and freshly ground black pepper, to taste
- 2 tablespoons extra virgin olive oil
- 3 hamburger buns
- Toppings of choice: tomato, arugula, red onion, mayonniase
Instructions
- In a large bowl, add the drained tuna, mayonnaise, bread crumbs, lemon juice, lemon zest, green onion, chopped dill, egg, salt, and pepper.
- Stir to combine and form 3 patties.
- Heat the olive oil in a large skillet over medium-high heat. Add the patties and cook for 3-5 minutes on each side.
- Serve in a bun with toppings of choice!
Nutrition Information
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Serving
1burger
Calories
438kcal
(22%)
Carbohydrates
31g
(10%)
Protein
29g
(58%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
Monounsaturated Fat
9g
Trans Fat
0.03g
Cholesterol
99mg
(33%)
Sodium
629mg
(26%)
Potassium
310mg
(9%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
181IU
(4%)
Vitamin C
4mg
(4%)
Calcium
116mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 438 kcal
% Daily Value*
| Serving | 1burger | |
| Calories | 438kcal | 22% |
| Carbohydrates | 31g | 10% |
| Protein | 29g | 58% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 99mg | 33% |
| Sodium | 629mg | 26% |
| Potassium | 310mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 181IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 116mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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