Tuna Salad
User Reviews
5.0
12 reviews
Excellent
Tuna Salad
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Tuna Salad is a quick and easy lunch or snack that is high in protein and flavor! Make up a batch and eat it with crackers or on a sandwich.
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Ingredients
- 20 ounces canned tuna drained well
- 1 small shallot
- 3 ribs celery
- 2 Tablespoons sweet relish
- 3/4 cup mayonnaise
- 1/2 teaspoon black pepper
- 1 teaspoon kosher salt
- Juice of 1/2 a lemon
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Instructions
- Peel and dice the shallot and dice the celery.
- Combine all ingredients in a bowl. Stir until everything is evenly distributed.
- Serve with crackers or on a sandwich.
Notes
- Make sure to drain any excess liquid from the canned tuna.
- Use greek yogurt or mashed avocado instead of mayo for a lighter tuna salad.
- 1/4 of a red onion can be used in place of a shallot.
Nutrition Information
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Calories
288kcal
(14%)
Carbohydrates
3g
(1%)
Protein
19g
(38%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
13g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
46mg
(15%)
Sodium
829mg
(35%)
Potassium
241mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
224IU
(4%)
Vitamin C
1mg
(1%)
Calcium
30mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 288 kcal
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 3g | 1% |
| Protein | 19g | 38% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 46mg | 15% |
| Sodium | 829mg | 35% |
| Potassium | 241mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 224IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 30mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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