Vegan Tuna Salad
User Reviews
5.0
438 reviews
Excellent
Vegan Tuna Salad
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 cup canned hearts of palm, drained and rinsed and roughly chopped (165g)*
- 1/3 cup (75g) vegan mayo**
- 1 tablespoon Dijon mustard (or spicy brown mustard)
- 2 celery ribs, diced
- 2 teaspoons celery seeds
- 2 tablespoons dill pickle relish (or sweet pickle relish)
- 2 tablespoons nutritional yeast
- 2 nori sheets, crumbled with your hands into small pieces
- 2 tablespoons freshly squeezed lemon juice
- 1/4 teaspoon kosher salt
- freshly cracked black pepper
For serving (sandwich)
- 8 slices of hearty sandwich bread or sliced baguette
- Sandwich fixings of choice: romaine or leaf lettuce, sliced or shaved cucumber, sliced tomatoes, fresh dill sprigs, pickles
Instructions
- In a food processor bowl, combine the chickpeas, hearts of palm, mayo, mustard, celery, celery seeds, relish, nutritional yeast, crumbled nori, lemon juice, salt, and several cracks of pepper. Do not blend! Pulse about 10 to 15 times, until incorporated and combined but still chunky. Taste, adding more salt and pepper as needed. But stir them in by hand instead of pulsing to avoid over-blending.
- If making sandwiches, spread the tuna salad onto four slices of bread. Top with your desired sandwich toppings. Top each with another slice of bread (for extra richness, add a thin layer of vegan mayo to this slice of bread). Enjoy!
Notes
- *If hearts of palm aren't available, sub with more chickpeas.
- ** We like Follow Your Heart Vegenaise and Sir Kensington's vegan mayo in the RPL kitchen.
Nutrition Information
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Calories
218kcal
(11%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.3g
Sodium
243mg
(10%)
Potassium
1186mg
(34%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
130IU
(3%)
Vitamin C
8mg
(9%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 243mg | 10% |
| Potassium | 1186mg | 25% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 8mg | 9% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
438 reviews
Excellent
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