Vegan Peanut Sesame Noodle Salad

User Reviews

5.0

66 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    19 mins

  • Servings

    4

  • Calories

    267 kcal

  • Course

    Main Course

  • Cuisine

    Vegan

Vegan Peanut Sesame Noodle Salad

Peanut Sesame Noodle Salad -  a simple Thai-style cold noodle salad with an addictive peanut butter & sesame dressing that you will love. Perfect for meal prep. Glutenfree Nutfree optoons

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Ingredients

Servings

For the peanut butter sauce:

  • 1/4 cup peanut butter
  • 1 clove of garlic
  • 1/2 an inch of ginger
  • 1 tablespoon rice vinegar
  • 1 tablespoon soy sauce , use tamari for Glutenfree
  • 1 tablespoon maple syrup or sugar
  • 2 teaspoons sriracha or sambal oelek or use Gochujang for variation
  • 1/4 teaspoon salt
  • 2 teaspoons toasted sesame oil
  • 1/4 cup water

For the salad:

  • 4 ounces of pad thai noodles or linguini or rice linguini cooked according to instructions on the package
  • 2 cups of thinly sliced cabbage I use a mix of red and green cabbage and heaping cups
  • 1/2 of a red bell pepper thinly sliced
  • 1/2 cup thinly sliced julienne carrots or you can use raddish

For garnish:

  • Sesame seeds and roasted peanuts
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Instructions

  1. Make the sauce. Add all the ingredients for the sauce in a blender and blend until smooth and set aside. Taste and adjust flavor, salt, sweet, tang
  2. Cook your pasta or noodles according to the instructions on the package if you haven't already. Wash in cold water and set aside.
  3. Chop up your vegetables and set aside.
  4. Add the noodles and vegetables to a large bowl then add in your peanut butter sauce and toss well.
  5. Taste and adjust salt and flavor then top with sesame seeds, roasted peanuts, and green onions and serve.

Notes

  • For variation and add more protein , add in some cooked edamame or other beans or some cubes of tofu.
  • To make it Nutfree - Use tahini or sunflower seed butter instead of peanuts and use sunflower seeds and hemp seeds instead of peanuts 
  • to make it Soyfree use coconut aminos 
  • the recipe is gluten-free if you use Glutenfree pad Thai noodles or other rice noodles 

Nutrition Information

Show Details
Calories 267kcal (13%) Carbohydrates 33g (11%) Protein 9g (18%) Fat 12g (18%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 6g Trans Fat 1g Cholesterol 24mg (8%) Sodium 355mg (15%) Potassium 418mg (12%) Fiber 4g (16%) Sugar 8g (16%) Vitamin A 3670IU (73%) Vitamin C 46mg (51%) Calcium 100mg (10%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 267 kcal

% Daily Value*

Calories 267kcal 13%
Carbohydrates 33g 11%
Protein 9g 18%
Fat 12g 18%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 6g 30%
Trans Fat 1g 50%
Cholesterol 24mg 8%
Sodium 355mg 15%
Potassium 418mg 9%
Fiber 4g 16%
Sugar 8g 16%
Vitamin A 3670IU 73%
Vitamin C 46mg 51%
Calcium 100mg 10%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

66 reviews
Excellent

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