Vegetable Chow Mein

Name: Vegetable Chow Mein
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 1 cup cabbage thinly sliced; 2 cups broccoli florets; 1 cup celery thinly sliced; 1 carrot thinly sliced; 2 cloves garlic minced; 2 tablespoons sweet soy sauce aka Kecap Manis*; 2 tablespoons low sodium soy sauce; 4 tablespoons oyster sauce; 1 cup water; 12 ounces chow mein noodles cooked a minute shy of the directions*; 6 ounces bean sprouts optional; sesame seeds for garnish optional

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5.0

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Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
4 servings
Calories
545 kcal
Course
Dinner

Vegetable Chow Mein

Bianca Bennett

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Vegetable Chow Mein with broccoli, cabbage, carrots, and bean sprouts mixed with chow mein noodles in a savory sauce, ready in 30 minutes!

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Ingredients

Servings

2 tablespoons vegetable oil
1 cup cabbage thinly sliced
2 cups broccoli florets
1 cup celery thinly sliced
1 carrot thinly sliced
2 cloves garlic minced
2 tablespoons sweet soy sauce aka Kecap Manis*
2 tablespoons low sodium soy sauce
4 tablespoons oyster sauce
1 cup water
12 ounces chow mein noodles cooked a minute shy of the directions*
6 ounces bean sprouts optional
sesame seeds for garnish optional

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Instructions

Heat a large pan or wok on medium heat with the oil add in the cabbage, broccoli, celery and carrots.
Cook 2-3 minutes until wilted, add the garlic and cook for an additional 30 seconds.
Add the soy sauce, sweet soy sauce, oyster sauce and water and bring to a boil for 1 minute.
Add in the pasta, bean sprouts and toss to coat.

Notes

Note: click on times in the instructions to start a kitchen timer while cooking.
*Homemade Kecap Manis: Add 1 1/2 teaspoons of soy sauce and 1 1/2 teaspoons of molasses or dark brown sugar with a tiny pinch of ground anise. This is a decent substitute, but if you can get the original the flavor will be even deeper.
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Nutrition Information

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Calories 545kcal (27%) Carbohydrates 77g (26%) Protein 12g (24%) Fat 22g (34%) Saturated Fat 7g (35%) Sodium 1695mg (71%) Potassium 477mg (14%) Fiber 5g (20%) Sugar 11g (22%) Vitamin A 2960IU (59%) Vitamin C 54.8mg (61%) Calcium 75mg (8%) Iron 5.1mg (28%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 545 kcal

% Daily Value*

Calories	545kcal	27%
Carbohydrates	77g	26%
Protein	12g	24%
Fat	22g	34%
Saturated Fat	7g	35%
Sodium	1695mg	71%
Potassium	477mg	10%
Fiber	5g	20%
Sugar	11g	22%
Vitamin A	2960IU	59%
Vitamin C	54.8mg	61%
Calcium	75mg	8%
Iron	5.1mg	28%